Mapology Wellbeing Guide – Gratitude

Research has shown over and over again how gratitude is strongly and consistently associated with greater happiness. Gratitude helps us relish good experiences, improve our health, deal with adversity and build strong relationships.

Being grateful also helps us connect to something larger than ourselves as individuals – whether this is to other people, nature, or a higher power. Practiced regularly, it will change the way you see your world and experience life.

Litho-printed in London, the guide comes neatly folded so that it can be sent with a card to a friend.